Here are some links to useful information about different topics.

 

Crisis numbers

Here are some phone numbers if you need immediate help.

Depression 

Beyond Blue. Signs and symptoms.

https://www.beyondblue.org.au/transcripts/video-transcript?id=e63c920a-fb25-4b3d-942d-ed80a7a5ec57

 

Black Dog Institute. Treatments for depression.

https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Treatments-for-depression.pdf

 

Anxiety

Black Dog Institute. Signs and symptoms of anxiety.

https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Signs-and-Symptoms-of-Anxiety-fact-sheet.pdf

 

Black Dog Institute. Seeking help for anxiety.

https://www.blackdoginstitute.org.au/wp-content/uploads/2022/06/Seeking-help-for-anxiety-fact-sheet.pdf

 

Cognitive Behaviour Therapy

The National Alliance on Mental Illness. (2012, July). Cognitive behavioural therapy fact sheet. 

https://namimi.org/wp-content/uploads/2015/02/CBT_factsheet.pdf