Telehealth Therapy for Mental Health
If you feel like you would like some support and practical strategies to improve your quality of life, Carolyn can help.
Carolyn is now offering telehealth services (phone or video) with Medicare rebates, so you don't even have to leave home to receive help.
She will have a free 15 minute pre-booking phone call with you first so she can determine if telehealth is appropriate for your needs. You can book that online here or contact Carolyn on her mobile or by email.
01.
Are you feeling down, sad or depressed? Are you experiencing changes in your sleep patterns, appetite, or energy levels? Perhaps you're having a lot of negative thoughts about yourself or your future. Carolyn has extensive experience helping people with depression. She will listen to your concerns and provide you with practical strategies that you can use immediately to help you feel better.
02.
Are you experiencing a racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up or on edge? Are you worrying a lot? Perhaps you're avoiding people or situations that make you feel anxious which are impacting on your study, work or social life? Carolyn has extensive experience helping people with anxiety, in particular those with social anxiety disorder (SAD) or generalised anxiety disorder (GAD). She will listen to your concerns and provide practical strategies that you can use immediately to help you feel better.
03.
Carolyn can also help with a range of other issues impacting on your mental health. Some of these include: stress, sleeping problems, relationship problems and poor self-esteem. Carolyn also offers assertiveness and anger management training.